Goli Gabbay

wellness expert • environmental consultant • sustainable lifestyle

Educational Programs:

 Program 1: The feel good experience. Well-being now!

This interactive program leads you to a tangible experience of peace, happiness, connection and well-being.

Mental health has become a critical issue on college campuses and in our fast-paced, modern lives. Counselors are seeing a record number of students dealing with depression and anxiety to more serious psychiatric disorders. We will shift this! Sharing from 20 years of expertise in wellness and yoga therapy, Goli will teach you the practices for optimal mental, emotional/psychological, and physical well-being. These techniques include: mindfulness, yoga, breathing, meditation, and guided progressive relaxation – tools that will benefit you for life.

Learning Objectives:

  • Improve your focus/concentration for greater productivity, performance, and creativity.
  • Gain control of and soothe anxiety and depression.
  • Connect to the blissful state of connection to your mind, body, and spirit.
  • Practice relaxation techniques while you are in class, reading, studying, walking to class, and before bed.

Breakout Workshops:

Workshop 1: Yoga for calmness, clarity, peace, and deep sleep.
Workshop 2: Yoga for strength, energy, focus, and stepping into your purpose.
Workshop 3: Yoga for connection to self and others.


Program 2: Empowered woman. Empowered life. 

This interactive program develops confident, solid, purposeful, visionary women!

The distractions and noise of our digital world can sway our unique vision of what we want to create in life. Scrolling through an endless stream of social media in a selfie-indulgent world can cause us to lose touch with what is really important in life. Also, the pressures of being liked and the desire to fit in can compromise our true, authentic selves and our self-worth.

We are so much more valuable than what we believe. We cannot afford to dim our light or play small in our lives. Our job is to discover why we are here. The world needs our unique gifts to elevate the future. Come discover your worth, passion, and purpose and find out how to uplift yourselves, your relationships, and the world.

Learning Objectives:

  • Connect and experience the greatness and magic of your authentic self.
  • Cultivate self-care, self-worth, and self-confidence.
  • Self worth for healthy boundaries and relationships.
  • Discover and/or create your true life’s purpose.
  • Align your passion and purpose with your life’s work.
  • Allow your life’s purpose and work to serve as your North Star and guide – helping you maintain your sense of self, self-worth, and self-confidence throughout your life, (through relationships, life’s changes, break-ups, triumphs, potentially through marriage and having children).

Program 3: Eat healthy. Save the Earth.

Look better, boost your health, and protect the earth and animal welfare. Learn how adopting a healthy plant-based lifestyle puts you at the forefront of a new paradigm for health and well-being for all life on Earth.

Health: Gain more energy, live longer, and prevent and reverse an array of health issues (which may include acne, cancers, diabetes, high blood pressure, and obesity). Environment: Become a superhero for the planet by dramatically reducing climate change, pollution, deforestation, species extinction due to habitat loss, and water use. Animals: Protect animals by reducing the 56 billion land animals bred and killed for food annually. Mind-Body-Spirit: Thrive in life without harming other living beings. Learn about the science and benefits of living plant-based in practical ways that are easy and cost-effective.

Learning Objectives:

  • The current paradigm: The harmful effects of meat/dairy on the planet, health, and animals.
  • A new paradigm: The benefits of a plant-based diet for the environment, health, longevity, and animal welfare.
  • The protein myth: But where do you get your protein?
  • The rise in vegan athletes.
  • The truth about dairy.
  • Is fish OK: A glimpse into over-fishing as well as heavy metal and plastic contamination in seafood.
  • What plant foods you can eat for under $10/day that will radically improve your health.
  • The spiritual benefits of living a plant-based lifestyle.
  • The vegan challenge.

Breakout Workshops:

Workshop 1: Milk doesn’t do a body good. Debunking dairy.
Workshop 2: Plant-based on a budget. How going meatless saves money.
Workshop 3: Plant strong. The rise in meat-free athletes and the protein myth.
Workshop 4: Understanding the vegan lifestyle–beyond food. A look at food, clothing, cosmetics, experiments, and entertainment (elephant rides, dolphin petting, zoos, etc.).
Workshop 5: The spiritual benefits of the vegan lifestyle.
Workshop 6: Reducing plastics: Simple ways to ditch single-use plastic and protect the planet.

About Goli:

Goli has been named “one of the yogis shifting the planet” by Origin Magazine. A 20-year teacher, speaker, writer, activist, and consultant, Goli’s mission is to inspire global stewardship and compassionate lifestyle actions. She is dedicated to generating the highest expression of well-being and harmony for people, animals, and the environment.

A celebrity wellness expert, Goli has trained actor/producer Gerard Butler, both mentally and physically for his breakthrough performance in the movie “300” and for years to follow. Her clientele includes the executive producer/creator of the TV show “Friends,” Olympic athletes, top models, Ashlee Simpson, and others. As the lead yoga therapist at high-end psychological rehab centers in Los Angeles, Goli has helped a myriad of young people and celebrities attain balance, calmness, and replace anxiety medications with yoga and meditation.

As an environmental sustainability innovator and consultant, she has designed successful programs for non-profits, companies, and cities, including the city of Santa Monica, the city of Los Angeles, and many others. Goli has also worked to “green” luxury hotels such as Hotel Bel Air and the Four Seasons Beverly Hills.

Learn more about Goli: http://goligabbay.com/

Check out Goli on Instagram! @goligabbay