health & wellness expert • leadership • sustainable lifestyle advocate
program 1: feel good now. a master class for wellness & mental health.
This interactive program teaches you leading edge tools to hack stress and anxiety as well as uplift your own state of mental, emotional, and physical health. Goli will lead you to a tangible experience of peace, happiness, connection and well-being.
Mental health has become a critical issue on college campuses and in our fast-paced, modern lives. College counselors are seeing a record number of students dealing with depression and anxiety to more serious psychiatric disorders. Globally, more than 300 million people suffer from depression, and 260 million suffer from anxiety disorders—and many live with both conditions. Mental health issues affect Americans in the following ways: About 1 in 5 people which equals to about 43.8 million American adults experience mental illness every year. We will shift this!
Sharing from 20 years of expertise in mind-body wellness and clinical research in yoga therapy, Goli will teach you the science-based practices to generate optimal mental, psychological, and physical well-being. These simple but powerful techniques include: mindfulness, yoga, breathing, meditation, and guided progressive relaxation. These empowering techniques will benefit you for life!
- Improve mental focus and concentration for greater productivity, performance, and creativity.
- Manage, uplift, and positively affect your own state of mental and physical health – naturally.
- Learn relaxation techniques you can practice anytime and hack stress and anxiety before going into “crisis mode.”
- Discover how food choices can affect and uplift your state of mental and emotional well-being.
- Awaken the blissful connection to your mind, body, and spirit.
- Become a healthier, more vibrant, effective human and leader in the world.
Workshop 1: Yoga for calm, clarity, peace, and deep sleep.
Workshop 2: Yoga for strength, energy, focus, and stepping into your purpose.
program 2: eat healthy. save the earth.
There is a revolution in health and wellness happening. Discover why NFL football players, Beyoncé, Olympic athletes, medical doctors, pro tennis players, and so many celebrities are discovering a surprising new high-performance hack—going vegan. This comprehensive, science-based program will teach you how adopting a healthy plant-based lifestyle puts you at the forefront of a new global paradigm for health and well-being for you and all life on Earth.
Health: The latest medical research reveals that adopting a whole food, plant-based lifestyle helps us gain more energy, uplifts our mental health, helps us live longer, and prevents and reverses an array of health issues (which may include acne, cancers, diabetes, high blood pressure, and obesity). Environment: By switching to plant-based foods, we become super heroes for the planet by dramatically reducing climate change, pollution, deforestation, species extinction due to habitat loss, ocean dead zones, and water use. Animals: Adopting a plant- based lifestyle protects animals by reducing the more than 56 billion land animals bred and killed for food annually. It also reduces the 2.7 trillion fish killed each year for human consumption. Mind-Body-Spirit: Plant-based diets have been shown to boost mental health and increase physical performance. We become leaders in living with kindness, compassion, and harmony with the natural world by thriving without harming other living beings.
Learn about the science and benefits of living plant-based in practical ways that are easy and cost-effective.
- The current paradigm: The harmful effects of meat/dairy on the planet, health, and animals.
- A new paradigm: The benefits of a plant-based diet for the environment, health, longevity, and animal welfare.
- The truth about dairy. Milk does not do a body good.
- The protein myth: But where do you get your protein?
- The rise in vegan athletes.
- What about fish? A glimpse into over-fishing as well as heavy metal and plastic contamination in seafood.
- What plant foods you can eat for under $10/day that will radically improve your health.
- The spiritual benefits of living a plant-based lifestyle and how we can positively change the world.
Workshop 2: Plant-based on a budget. How going meatless saves money.
Workshop 3: Plant strong. The rise in meat-free athletes and the protein myth.
Workshop 4: Understanding the vegan lifestyle – beyond food. A look at food, clothing, cosmetics, experiments, and entertainment (elephant rides, dolphin petting, zoos, etc.).
Workshop 5: The spiritual benefits of the vegan lifestyle.
Workshop 6: Reducing plastics: Simple ways to ditch single-use plastic and protect the planet.
Goli has been named “one of the Yogis shifting the planet” by Origin Magazine. She is a teacher, speaker, consultant, and activist dedicated to generating the highest experience of well-being for people, animals and the Earth.
A 20-year celebrity yoga and wellness expert, Goli has designed customized programs for entertainment executives, doctors, companies, and A-listers, including long-time client, actor/producer, Gerard Butler. She has served as the lead yoga therapist at renowned psychological treatment centers in Los Angeles, gaining 17 years of clinical research and experience while uplifting some the most traumatized people. There, she helped young people and celebrities connect with who they really are (not their diagnosis) and replace their medications and anxiety with yoga and meditation.
A graduate of UCLA’s Institute of the Environment and Sustainability, Goli has also designed acclaimed environmental programs since 1994. Her innovative programs have benefited cities (including the city of Santa Monica), companies (including BP Solar), luxury hotels (Hotel Bel Air, Four Seasons Beverly Hills), and NGOs (the UN Environment Program), among others. She is an advocate of a plant-based lifestyle as the most effective and powerful individual action we can take to protect our health, the Earth, and animal welfare.
Goli shares her expertise in mind-body wellness, leadership empowerment/purpose, and a plant-based sustainable lifestyle in her keynote talks and programs. Her goals are to inspire healthy, eco-friendly, and cruelty-free lifestyle choices, and help generate the emergence of purposeful, compassionate leaders who make the world better.
Learn more about Goli: http://goligabbay.com/
Check out Goli on Instagram! @goligabbay