“In just a few short hours, I felt I was able to grow as a person individually and also as a peer in any activity that I may take the role of leader on.”Mollie Roy, Husson University, Bangor, ME
why book the stress test?
Learning to lead: help yourself to better mental health.
Today’s college students are facing unprecedented levels of stress and anxiety. From social media to student loans, the pressure to adapt and succeed comes from every angle, and without the proper coping skills, students can easily feel overwhelmed and suffocated.
That’s where The Stress Test comes in.
This is not a lecture; this is a discussion customized to the specific needs and objectives of each campus with one goal in mind; for every student to know that they are not alone.
The Stress Test takes a refreshingly interactive approach to addressing the ever-present stressors of collegiate and early adulthood life.
The Stress Test provides customized, interactive sessions with students interested in:
- Mindfulness & Leadership Development
- Transition & Change Management (Social Life/Newfound Freedom/etc.)
- Mental Health Awareness (Stress/Anxiety/Panic)
Each session blossoms into a collaborative conversation about forgiving yourself, asking for what
you need, and taking care of yourself and others.