TALENT PROFILE

Christen Strags: Confidence + Leadership

Christen Strags: Confidence + Leadership

Elite Mindset. Real Results. Peak Performance for Every Performer.

 

Christen Strags is a former WNBA Strength and Conditioning Coach. She spent seven seasons training Olympians and All-Stars, and now brings that elite-level expertise to students, athletes, and high-performing individuals. Christen helps build confidence, resilience, and peak performance through her Peak Performance Equation; a proven system for making smarter choices and achieving real results.

A sought-after speaker, Christen has inspired audiences at universities, athletic departments, private programs, and international stages, including USA Basketball and the San Antonio Spurs’ Spurs Give foundation. Her dynamic talks combine insider athletic experience with actionable strategies, leaving students and athletes motivated, focused, and ready to push past limits. Based in San Antonio, TX, she will openly admit that while she loves being on stage, she’s a true introvert at heart. Her favorite places are at home with her fiancée and two dogs, or hitting the gym when it’s almost empty.

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Christen Strags Programs:

-> Strong by Choice

-> You Matter

-> StrongHER Together

-> Peak Performance Hacks

-> Iron Sharpens Iron 

“Chrissy had the rare combination of elite training expertise, endless passion for sports performance, and the ability to motivate our WNBA players to maximize their potential."
Ruth RileyFormer WNBA GM, Senior Director of Team Development Miami Heat
"Chrissy is super passionate about her craft and development of you as an athlete...I always knew she would get the best out of me even on days I didn’t want to!”
Dearica HambyUSA Olympic Bronze Medalist, WNBA Champion, 2x WNBA 6th Woman Of The Year
“A secret missing edge to win.”
Mandy SmithSuccession Title
“Highly motivating to go above and beyond.”
Pam DwyerAudience Member
“Phenomenal talk. This content can be applied to any area of life.”
Dr. Sanethia V ThomasAudience Member
“Christen challenged us to reflect and realign our goals to build the kind of intentional mindset that fuels long-term growth and success. The feedback from our members has been overwhelmingly positive."
Melissa MastrodomenicoPresident, NAWBO San Antonio
“Christen, on behalf of the Illinois Human Performance Project team...Thank you! We are so proud of this event! We appreciate your time, energy and expertise and we know our audience does too! We can’t wait to partner again and are officially Strags fans for life!!”
Abbie LeeProject Lead, Illinois Human Performance Project
“Chrissy made a real impact on the women! She was quoted and referenced the rest of the day. I know that I have personally made better decisions since then.”
Lisa HansenFounder, Thriving Women's Conference
“It has been incredible having Chrissy out to Chico; her presence was well-received and an important part of our efforts to rejuvenate messaging to our community.”
Emily SwearingenProgram Manager, Butte County Behavioral Health
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Christen Strags: Confidence + Leadership

Christen Strags is a former WNBA Strength & Conditioning Coach who spent seven seasons training Olympians and All-Stars, and now brings that same elite performance system to students, athletes, and high achievers through her proven Peak Performance Equation. A dynamic yet introverted speaker based in San Antonio, she delivers action-driven talks that motivate audiences—from universities to USA Basketball—to push past limits and build real resilience.

Reasons to Book

Elite Mindset. Real Results. Peak Performance for Every Performer.

 

Christen Strags is a former WNBA Strength and Conditioning Coach. She spent seven seasons training Olympians and All-Stars, and now brings that elite-level expertise to students, athletes, and high-performing individuals. Christen helps build confidence, resilience, and peak performance through her Peak Performance Equation; a proven system for making smarter choices and achieving real results.

A sought-after speaker, Christen has inspired audiences at universities, athletic departments, private programs, and international stages, including USA Basketball and the San Antonio Spurs’ Spurs Give foundation. Her dynamic talks combine insider athletic experience with actionable strategies, leaving students and athletes motivated, focused, and ready to push past limits. Based in San Antonio, TX, she will openly admit that while she loves being on stage, she’s a true introvert at heart. Her favorite places are at home with her fiancée and two dogs, or hitting the gym when it’s almost empty.

Reasons to Book

Christen Strags: Confidence + Leadership

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Elite Mindset. Real Results. Peak Performance for Every Performer.

 

Christen Strags is a former WNBA Strength and Conditioning Coach. She spent seven seasons training Olympians and All-Stars, and now brings that elite-level expertise to students, athletes, and high-performing individuals. Christen helps build confidence, resilience, and peak performance through her Peak Performance Equation; a proven system for making smarter choices and achieving real results.

A sought-after speaker, Christen has inspired audiences at universities, athletic departments, private programs, and international stages, including USA Basketball and the San Antonio Spurs’ Spurs Give foundation. Her dynamic talks combine insider athletic experience with actionable strategies, leaving students and athletes motivated, focused, and ready to push past limits. Based in San Antonio, TX, she will openly admit that while she loves being on stage, she’s a true introvert at heart. Her favorite places are at home with her fiancée and two dogs, or hitting the gym when it’s almost empty.

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Christen Strags Programs:

-> Strong by Choice

-> You Matter

-> StrongHER Together

-> Peak Performance Hacks

-> Iron Sharpens Iron 

“Chrissy had the rare combination of elite training expertise, endless passion for sports performance, and the ability to motivate our WNBA players to maximize their potential."
Ruth RileyFormer WNBA GM, Senior Director of Team Development Miami Heat
"Chrissy is super passionate about her craft and development of you as an athlete...I always knew she would get the best out of me even on days I didn’t want to!”
Dearica HambyUSA Olympic Bronze Medalist, WNBA Champion, 2x WNBA 6th Woman Of The Year
“A secret missing edge to win.”
Mandy SmithSuccession Title
“Highly motivating to go above and beyond.”
Pam DwyerAudience Member
“Phenomenal talk. This content can be applied to any area of life.”
Dr. Sanethia V ThomasAudience Member
“Christen challenged us to reflect and realign our goals to build the kind of intentional mindset that fuels long-term growth and success. The feedback from our members has been overwhelmingly positive."
Melissa MastrodomenicoPresident, NAWBO San Antonio
“Christen, on behalf of the Illinois Human Performance Project team...Thank you! We are so proud of this event! We appreciate your time, energy and expertise and we know our audience does too! We can’t wait to partner again and are officially Strags fans for life!!”
Abbie LeeProject Lead, Illinois Human Performance Project
“Chrissy made a real impact on the women! She was quoted and referenced the rest of the day. I know that I have personally made better decisions since then.”
Lisa HansenFounder, Thriving Women's Conference
“It has been incredible having Chrissy out to Chico; her presence was well-received and an important part of our efforts to rejuvenate messaging to our community.”
Emily SwearingenProgram Manager, Butte County Behavioral Health
Previous
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